Article Index

• Strength Videos
• Exercise Ball / Hand Weights: Arms Bicep Curl
• Exercise Ball / Hand Weights: Arms Biceps Curl One at a Time
• Exercise Ball / Hand Weights: Arms Hand Weights Press Incline
• Exercise Ball / Hand Weights: Chest Press
• Exercise Ball / Hand Weights: Chest Dumbbell Press-Incline
• Exercise Ball / Hand Weights: Chest Fly with Hand Weights
• Exercise Ball / Hand Weights: Chest Fly with Hand Weights (alternating)
• Exercise Ball / Hand Weights: Rear Deltoid Row with Hand Weights
• Exercise Ball / Hand Weights: Rear Deltoid Raise with Hand Weights -- Elbows Bent
• Exercise Ball / Hand Weights: Stability Bridge
• Exercise Ball / Body Weight: Arms Tricep Extension
• Exercise Ball / Body Weight: Back Hyperextension
• Exercise Ball / Body Weight: Back Bridge
• Exercise Ball / Body Weight: Back-Arm and Leg Extensions
• Exercise Ball / Body Weight: ChestPush Up -- Feet Up
• Exercise Ball / Body Weight: Chest Push Up on Knees
• Exercise Ball / Body Weight: Leg Curl High Lift
• Exercise Ball / Body Weight: Leg Curl
• Exercise Ball / Body Weight: Leg Reverse Curl
• Exercise Ball / Medicine Ball: Chest Press with Med Ball
• Exercise Ball / Medicine Ball: Lunge II
• Exercise Ball / Medicine Ball: 360 Degree
• Exercise Ball / Medicine Ball: Lunges
• Exercise Ball / Medicine Ball: Diagonal Chops
• Exercise Ball / Medicine Ball: Side to Side
• Exercise Ball / Medicine Ball: Single leg -- opposing arm raise
• Exercise Ball / Medicine Ball: Single leg 360
• Exercise Ball / Medicine Ball: Sit Up with Chop
• Exercise Ball / Medicine Ball: Standing Chops
• All Pages