Strength Videos

Article Index

Welcome to the Jackson Hill Wellness Center's Strength video area. When finished watching each video, click the "Next" button (below the video) to advance to the next one. Or, there is an index on the right side of the page if you would like to skip ahead to a specific exercise. Core and Strength Videos by Juli Koenegstein Stults

Exercise Ball / Hand Weights: Crunches


Exercise Ball / Hand Weights: Arms Bicep Curl


Exercise Ball / Hand Weights: Arms Biceps Curl One at a Time


Exercise Ball / Hand Weights: Arms Hand Weights Press Incline


Exercise Ball / Hand Weights: Chest Press


Exercise Ball / Hand Weights: Chest Dumbbell Press-Incline


Exercise Ball / Hand Weights: Chest Fly with Hand Weights


Exercise Ball / Hand Weights: Chest Fly with Hand Weights (alternating)


Exercise Ball / Hand Weights: Rear Deltoid Row with Hand Weights


Exercise Ball / Hand Weights: Rear Deltoid Raise with Hand Weights -- Elbows Bent


Exercise Ball / Hand Weights: Stability Bridge


Exercise Ball / Body Weight: Arms Tricep Extension


Exercise Ball / Body Weight: Back Hyperextension


Exercise Ball / Body Weight: Back Bridge


Exercise Ball / Body Weight: Back-Arm and Leg Extensions


Exercise Ball / Body Weight: ChestPush Up -- Feet Up


Exercise Ball / Body Weight: Chest Push Up on Knees


Exercise Ball / Body Weight: Leg Curl -High Lift


Exercise Ball / Body Weight: Leg Curl


Exercise Ball / Body Weight: Leg Reverse Curl


Exercise Ball / Medicine Ball: Chest Press with Med Ball


Exercise Ball / Medicine Ball: Lunge II


Exercise Ball / Medicine Ball: 360 Degree


Exercise Ball / Medicine Ball: Lunges


Exercise Ball / Medicine Ball: Diagonal Chops


Exercise Ball / Medicine Ball: Side to Side


Exercise Ball / Medicine Ball: Single leg -- opposing arm raise


Exercise Ball / Medicine Ball: Single leg 360


Exercise Ball / Medicine Ball: Sit Up with Chop


Exercise Ball / Medicine Ball: Standing Chops

The first Jackson Hill Wellness Center is located in the Randall Children's Hospital at Legacy Emanuel in Portland, Oregon. Our center provides around-the-clock respite from the stress of the hospital to the families of patients. Features include cardio equipment, light weights, instructional excercise videos , yoga and stretching equipment, plus nutrition information via this website.